Cigna-covered Couples and Family Therapy in North Charleston

If your family is feeling disconnected, your relationship is under stress, or emotions are running high at home, I want you to know that help is available, and it’s okay to ask for it. Life’s challenges affect not just individuals, but entire families. Whether you’re facing ongoing communication struggles, managing anxiety in your household, or navigating the unique demands of parenting or partnership, I offer a safe, supportive space where healing and growth can begin.

I’m Holly Hansen, MS, LPC, LPCS, LAC, and I provide compassionate, Cigna-covered and BCBS, United Health Care, Tricare, Aetna 

couples and family therapy to clients in North Charleston. My approach is warm, collaborative, and designed to meet the unique needs of every person in the room. Together, we’ll work toward restoring connection, building understanding, and creating lasting, meaningful change.

Meet Your Therapist

I’m a licensed professional counselor and licensed addiction counselor with years of experience helping individuals, couples, and families find clarity, healing, and hope. I believe in tailoring therapy to each person or family I work with, using approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and Interpersonal Therapy (IPT).

My role is to walk alongside you, never to judge, diagnose, or dictate. Instead, I offer curiosity, compassion, and practical tools you can apply in everyday life. Whether your family is struggling with major life transitions or just feeling off-track, I’m here to help you find your way back to one another.

What Families and Couples Often Struggle With

In my work, I see many families and couples navigating:

• Feeling emotionally distant or disconnected
• Difficulty communicating needs or resolving conflict
• Parenting disagreements or blended family stress
• Anxiety, depression, or emotional regulation issues affecting the whole household
• Long-standing tension or unresolved pain
• Loss of intimacy and partnership in romantic relationships
• Addiction (any behavior that is used to avoid an emotion, despite the behavior causing difficulty in one’s meaningful relationships)

These challenges can feel overwhelming, but with the right support, they can also become the starting point for real, transformative growth. If you’re searching for couples or family therapy in North Charleston that accepts Cigna insurance, I invite you to reach out.

What to Expect from Therapy Sessions

Our work together starts with understanding your story. I’ll listen without judgment and help you identify the patterns, pain points, and strengths already present in your family system. From there, we’ll collaborate on goals and build a treatment plan that fits your needs.

Depending on what brings you in, we might:

• Learn and practice healthy communication skills
• Explore underlying emotional dynamics using IFS or ACT
• Address anxiety and depression that impact family relationships
• Build strategies for parenting, co-parenting, or blending families
• Work through trauma that may be affecting family functioning
• Reconnect with your partner through evidence-based couples therapy techniques

Sessions are structured yet flexible, offering room to explore what matters most while also moving toward meaningful outcomes.

How Therapy Can Help

Therapy isn’t just about solving problems; it’s about growing stronger together. Families who engage in therapy with me often experience:

• Deeper emotional connection and empathy
• More effective communication and problem-solving
• Increased emotional safety within the home
• Reduced anxiety and conflict
• Improved sleep, focus, and overall family functioning
• A renewed sense of calm and balance
• Help everyone in the family feel heard and seen

If you’re looking for Cigna-covered therapy options in North Charleston that focus on your whole family’s well-being, I’d be honored to support you.

Ready to Take the First Step?

Choosing therapy is a brave and meaningful act. Whether you’ve tried therapy before or this is your first experience, I want you to feel seen, supported, and understood. I offer both in-person and virtual sessions to meet you where you are, and yes, most major insurance plans, including Cigna, are accepted.

Let’s talk. I offer a free 15-minute consultation so we can explore whether working together feels like the right fit for you and your family.