Cognizant Counseling Center, LLC

Trauma Informed Cognitive Behavioral Therapy Near Charleston South Carolina

Trauma Informed Cognitive Behavioral Therapy Near Charleston South Carolina

Are you looking for trauma informed cognitive behavioral therapy near Charleston South Carolina? My name is Holly Hansen, and as a licensed professional counselor, I specialize in helping individuals navigate the complexities of anxiety, depression, and trauma. At Cognizant Counseling Center, I am dedicated to offering compassionate, evidence-based therapy that empowers you to take control of your life and find peace.

I am Holly Hansen, a Licensed Professional Counselor (LPC) and Supervisor (LPCS) with extensive experience in treating complex emotional challenges. My approach blends Gestalt and Existential therapies with Cognitive Behavioral Therapy (CBT) to create a trauma-informed environment. Whether you are dealing with anxiety, depression, or the long-lasting impacts of trauma, I offer personalized care to guide you on your healing journey. Located in Charleston South Carolina, I also provide therapy for individuals in Summerville and Ladson, ensuring convenient access to professional mental health care.

 

Struggles Turned Into Strengths

Life’s challenges can often feel overwhelming, but with trauma informed cognitive behavioral therapy near Charleston South Carolina, you can turn these struggles into opportunities for growth. Whether you are dealing with unresolved trauma, constant anxiety, or relationship issues, therapy can help reframe these experiences. Anxiety and depression don’t have to define your life. Through our work together, you can build resilience, discover coping strategies, and cultivate healthier relationships with yourself and others.

Complex trauma often leaves individuals feeling trapped in the past. Through trauma informed cognitive behavioral therapy near Charleston, I help clients break free from these patterns. We focus on practical steps to regain emotional control and foster a sense of hope. Your past does not have to dictate your future.

 

What to Expect When Starting Trauma Informed Cognitive Behavioral Therapy

At Cognizant Counseling Center, beginning your journey with trauma informed cognitive behavioral therapy near Charleston South Carolina is a collaborative and supportive process. In our initial sessions, we’ll focus on understanding your current challenges and personal goals. Together, we’ll explore the root causes of your struggles and create a tailored treatment plan that works for you.

With a trauma-informed approach, you can expect a safe space where your experiences are honored and your healing is prioritized. I will guide you through Cognitive Behavioral Therapy techniques that are designed to help you identify negative thought patterns and replace them with healthier, more constructive ways of thinking. This journey isn’t just about managing symptoms—it’s about reclaiming your life.

 

Benefits of Getting Started with Trauma Informed Cognitive Behavioral Therapy

The benefits of trauma informed cognitive behavioral therapy near Charleston South Carolina extend far beyond symptom relief. Through this personalized approach, you’ll develop tools to cope with life’s challenges, improve emotional regulation, and strengthen your mental well-being. As you become more aware of the connections between your thoughts, feelings, and behaviors, you’ll be better equipped to make lasting changes.

Therapy can also enhance your relationships. By addressing unresolved trauma and emotional wounds, you can cultivate deeper connections with those around you. At Cognizant Counseling Center, trauma informed cognitive behavioral therapy near Charleston is designed to empower you to lead a fulfilling and balanced life.

 

Take the First Step Today

If you are ready to start your journey toward healing, I invite you to reach out. At Cognizant Counseling Center, I offer trauma informed cognitive behavioral therapy near Charleston South Carolina that is tailored to your needs. Contact me today to schedule your first session and take the first step toward a brighter, healthier future. You don’t have to face these challenges alone—help is here when you’re ready to begin.

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